Mike Alessa Coaching
The shift
4 week workshop
Identify and shift the patterns, loops, and behaviors that keep repeating.
This is for people who feel stuck in the same patterns, overthinking cycles, emotional reactions, and behaviors no matter how hard they try to change.
The Shift is a 4 week immersive workshop focused on changing the energy, subconscious patterns, and behaviors that keep repeating in your life.
Here’s Exactly What You’ll Gain
Clear Thinking: Stop getting pulled into the same overthinking cycles.
Pattern Awareness: Become more aware of the subconscious patterns and behaviors that keep repeating.
Emotional Regulation: Respond more clearly instead of reacting automatically.
Moe Confident Decisions: Make decisions with more clarity and less second-guessing.
The 4-Week Journey
WEEK 1 – BREAKING THE REPEATING PATTERNS
Identify the patterns and emotional cycles repeating in your life
WEEK 2 – WORKING THROUGH EMOTIONAL PATTERNS
Learn how to respond more clearly instead of reacting automatically.
WEEK 3 – SHIFTING YOUR PATTERNS
Build healthier ways of thinking, responding, and moving through life.
WEEK 4 – CREATING LASTING CHANGE
Create simple habits and direction that support lasting change.
Program Details
New workshops begin regularly
Four 90-minute sessions (one per week)
Small groups of 4 to 6 people
Chat support between calls
Weekly exercises
Total investment: $199 per person
Ready to Join the Next Group?
If you’re ready to start changing these patterns and creating positive change in your life, this is the next step.Fill out the short form below and tell me what you’re looking to work on.
(For example: confidence, overthinking, alignment, relationships, energy, self-worth, emotions, spirituality, etc.)I’ll personally review your responses and send over the next available start dates and payment information.If you don’t see a response, please check your spam folder.
Have Questions About The Workshop?
Use the form below.
Testimonials
“The group conversations changed a lot for me. Hearing other people open up made me feel less alone in what I was dealing with. I left with a lot more clarity.”
Megan H.
Raleigh, NC
“I liked that it was practical and not just concepts. The calls and exercises helped me become more aware of my reactions, habits, and mindset patterns.”
Jeff P.
Nashville, TN
“I’d been stuck in the same mental cycles for a long time. This workshop helped me understand what was driving them and gave me a different way to think."
Anthony B.
Chicago, IL
© Mike Alessa / Myknetic Coaching, LLC. All rights reserved.
Thank you
I’ll reply within 24 hours. If you don’t see a response, please check your spam folder.